Specialties & Expertise
  • Neurodiversity & ADHD: Assessment, executive functioning support, mindfulness strategies
  • Addiction & Recovery: Adult Children of Alcoholics, dual diagnosis, relapse prevention
  • Mood & Anxiety Disorders: Depression, Major Depressive Disorder, Anxiety, Panic Attacks, Obsessive-Compulsive Disorder, CBT, DBT, and mindfulness-based interventions
  • Trauma & Abuse: Trauma-informed care, developmental trauma, sexual assault, intimate partner violence, suicidal ideation, history of self-harm
  • Relationship & Family Dynamics: Codependency, divorce and relationship transitions, family conflict, co-parenting support, dysfunctional family dynamics, communication and conflict resolution
  • Life Transitions & Personal Growth: Career guidance, navigating change, self-esteem and self-compassion building, major life transitions
  • Identity & LGBTQIA+ Support: Queer, trans, transgender questioning, transitioning, gender-affirming mental health care, sexual identity exploration
  • Health & Wellness Integration: Women's health, hormonal health, perimenopause, mind-body connection, lifestyle and wellness support
  • Stress & Coping Skills: Emotional regulation, stress management, burnout prevention, coping with chronic illness or pain
  • Grief & Loss: Bereavement, life changes, and processing complex loss
Modalities & Therapeutic Style
  • Evidence-Based Therapies: Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Interventions, Cognitive-Behavioral Approaches
  • Depth & Insight-Oriented Approaches: Psychodynamic, Psychoanalytic, Depth Psychology, Gestalt Therapy, Internal Family Systems (IFS)
  • Relational & Person-Centered Approaches: Person-Centered Therapy, Relational Therapy, Strengths-Based Approaches
  • Expressive & Somatic Modalities: Expressive Arts Therapy, Somatic Therapy, Narrative Therapy
  • Applied Psychosocial Frameworks: Identity, Gender, Sexuality, Development, Family Systems, Addiction, and other contextual factors
"We are not what happened to us. We are what we wish to become."​
-Carl Jung